Body Heat, Mobility, Activation (5 min)2:00 Row:30/:30 Active Pigeon Stretch:20/:20 Samson Stretch:30 Dead-Bug:30 Bird DogsGeneral and Specific Prep (4-6min)3 Sets:10/8 Calorie Row *Increase intensity each set10 Dual Dumbbell Deadlift8 Dual Dumbbell Hang Power Cleans8 Bar Kip Swings10 empty bar deadlift, add weight each roundContinue building to deadlift weight DeadliftEvery 3:00 x 6 SetsSet 1: 5...Read More