Body Heat + Mobility (4-5 min)2 Sets: For Quality:30 second Jump Rope (Single Unders, Running Singles, Boxer Shuffle, etc.):15 Dead Hang + :15 Active Hang:30 Puppy Dog PoseGeneral and Specific Prep (6-8min)2 Sets: For Quality20 Double Unders or 40 Single Unders4 Jumping Pull-Ups + 2 sec Eccentric (Lat Activation)5 Barbell Strict Press + 5 Barbell...Read More
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