DOUBLE STRENGTH DAY*if you need that dose of cardio you can row or run AFTERBody Heat + Mobility (5-7 min)2 Sets2:00 Cardio Choice:30 Alternating Scorpion Stretch:20/:20 Samson Lunge10 PVC Pipe Pass Throughs:15/:15 Standing PVC Pipe Prayer Stretch10/10 Hand to Hand Wrist Circles10/10 Alternating Arm SwingsBarbell Specific Warm up, coach leadThen*Add Loads: Barbell off the floorBuild...Read More
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