Body Heat + Mobility (6-8 min)400m Run1:00 Row or Bike5/5 World’s Greatest Stretch10 Alternating Scorpion Stretch10 Alternating Iron Cross Stretch1:00 Row or BikeGeneral and Specific Prep (5-7min)Practice Efficiency on Burpee Box Jump Overs by performing 2 sets of 3-4 reps working on staying low and close to the box and either stepping or jumping up...Read More