Here is a preview for the week. Mondays workout is below🔹 Strength Progressions: Olympic Lifting + Bench Press (Monday): Hang Squat Clean – Working at 70%+ to refine barbell cycling and technical proficiency under fatigue. Bench Press @ 65%  Back Squat (Wednesday): 5-3-1 Wave Load – Building intensity and reinforcing position under heavy loads. Deadlift...Read More