Warm up 2 rounds200m run10 Lunges10 Push ups10 pull ups10 single arm press w/db (5 each arm)10 squats, start empty bar and buildWod 1- 14 minutes 40 Partner wall balls (throw it to each other off the target)30 toes to bar split as needed40 Cal row split as needed30 alternating DB snatches, split as needed40...Read More
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