8am Back to basicsteams of 4, 35 minute amrapBike for calsRow for calsSki for Cals400m Run*one person starts at every station. when the person gets from the run you all switch spotsRun goes to bike, bike goes to row, row goes to ski, ski goes to run9amWarm Up:2 Round for Quality1:00 Row1:00 Ski200m Run10 Kettlebell...Read More
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