General Prep (8-10 min)3 Sets: For Quality9/7 Calorie Echo Bike:15 Dead-Hang + :15 Active Hang:10 Hollow Hold + :10 Arch Hold8 Archer Push-Ups (4 Each)6/6 Reverse Lunge to High Knee Specific Prep: (5-7minToes to Bar Prep:6 Kip Swings6 Knee Raises6 Toes to Imaginary Target6 Toes to Bar or Scaled Variation (Alt Toe to Bar, Toe...Read More
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