General + Specific Prep (8-10min)2:00 Cardio Choice—3 Sets: For Quality12 Glute Bridge Banded Pull-Aparts5/5 Kettlebell Halos5/5 Kettlebell Windmill8 Tuck-Ups + 8 Alternating V-Ups:15 Nose to Wall Handstand Hold–Then take 3-5 min to load bars.StrengthStrict PressEvery 2:00 x 6 SetsSet 1: 5 Reps @ 75%Set 2: 3 Reps @ 80%Set 3: 1 Rep @ 85%Set 4:...Read More