Run a marathonApril FoolsGeneral Prep: (8min)8:00 minutes, For Quality12/9 Calorie Row8/8 single led RDL with kettlebell15 push ups 8 Russian Kettlebell Swings8 Goblet Cossack SquatsStrengthDeadlift Every 2:00 x 6 SetsSet 1: 5 Reps @ 75%Set 2: 3 Reps @ 80%Set 3: 1 Rep @ 85%Set 4: 5 Reps @ 75%Set 5: 3 Reps @ 80%Set...Read More