We will get back to a group warm up on Sundays Warm up8 Minute Armap 200m Run10 kip swings 10 strict press with an empty bar 10 power cleans, empty barAfter 8 minutes take less than 8 minutes to build up to your barbell weightWod 1- 18 minutes- split how you want18-Min AMRAP 400m Run...Read More
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