8am 35 Minute ArmapTeams of TWO1000M Row200M farmer carry 50s,35s 100 meters each1000M ski50 Burpees1200M run (you go, i go 200m, so 3 times EACH) 9amif you dont want a partner divide numbers by 23 Rounds for Time with a Partner100 Double Unders80 Abmat Sit-Ups *****you can cut this to 60 if you want60 Wall...Read More
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