8:00 EMOMMinute 1: Cardio of ChoiceMinute 2: :20/:20 World’s Greatest StretchMinute 3: 10/10 Hand to Hand Wrist Circles + Puppy Dog Pose in Remaining TimeMinute 4: *Barbell Complex Barbell Complex10 Barbell Romanian Deadlift8 Tall Muscle Cleans6 Strict Press Specific Barbell Prep + Get to Working Loads (8-10 minutes)Perform 2 Cycles, Adding Loads Clean Pull Power...Read More