8-12 EMOM, 2-3 setsMinute 1: Cardio ChoiceMinute 2: 10 Russian KBS + 10 Goblet SquatsMinute 3: 10 Alternating Box Step-Ups + 5 Box Jumps 24/20inMinute 4: Mobilization Exercise Round 1: :20/:20 Second Pigeon StretchRound 2: :20/:20 World’s Greatest StretchRound 3: :60 Thoracic Squat Rotations—Specific Barbell Prep (4-6 min)Focus on bracing and breathing mechanics in the...Read More