2 Sets: for Quality:15 Hollow Hold20 Alternating V-Ups:30 second Wall Support Handstand Hold:15/:15 Single Arm Active Hang8 Bar Kip Swings / Kipping Knee Raises / Alternating Toe to Bar10 Push upsThis is a lot to finish in an hour so start warming up to 70 perecnt of your bench right after the workoutBenchEvery 4:00 minutes...Read More
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