Mondays workout is below but here is preview of the week *****Strength Progressions:Olympic Lifting (Monday/Friday) – Continued technical refinement and exposure to heavier percentages.Back Squat (Wednesday) – Progressing our squat cycle with focus on bracing and mechanics under load.Deadlifts & Strict HSPU (Friday) – Prioritizing posterior chain strength and strict pressing endurance.**** Conditioning Themes:Sprint Capacity...Read More