40 minutes- Teams of 3 split how you want -Ski 40*-Row 40*-run 200 (one at time while others partner rest)*What does the star mean…. that means 30 cal bike and 18 burpees split how you want between each movement 9am CrossFitCoaches choice warm up400m Dual Dumbbell Farmers Carry Buy-In–5 Rounds For Time20/14 Calorie Echo Bike200-400-600-800m-1000m...Read More