Warm-Up (10 minutes)2:00 Cardio Choice–2 Sets: For Quality10 Bootstrap Squat8 Scapular Pull-Ups6/6 Single Arm Ring Rows10 Cossack Squats10 second Chin Over Bar Hold Specific Barbell Prep (5-7 minutes)Back Squat5 Reps @ 50%3 Reps @ 60%3 Reps @ 65%Then Working Loads on the BarBack SquatEvery 2:00 minutes x 6 SetsSet 1: 5 @ 70%Set 2: 5...Read More
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