2:00 Cardio Choice10 PVC Pipe Around the Worlds:15/:15 second Standing PVC Pipe Prayer Stretch–2 Sets: For Quality5/5 Single Arm Dumbbell Snatch5/5 Single Arm Dumbbell Strict Press10 Hollow Rocks10 Arch Rocks—Specific Barbell Prep (5-7 minutes)2 Sets: Empty Barbell3 Hang Muscle Snatch3 Hang Power Snatch5 Strict Press–3 Sets: Building Loads1.1.1 Power Snatch, building to 70%3-5 Strict Press,...Read More