2 Sets: For Quality2 Cardio (Bike or Row)10 Alternating Box Step-Ups10 push upsWarm up to Bench Starting weightEver 2:00 for 5 sets 5 reps starting at 70 percent and building upWorkout Time cap 25 minutes 2 Rounds For Time:50/40 Calorie Row400m Bearhug sandbag carry50/36 Calorie Echo50 Single Dumbbell Step-Overs Box Height: 24/20inDumbbell: 50/35lb, 22.5/15kgScalingScale cals...Read More