2:00 Cardio Choice–2 Rounds for Quality:30 second Jump Rope (Dubs, Single Unders, Boxer Shuffle)10 Deep Lunge Mountain Climbers8 Ring Rows6 Jumping Pull-UpsHang Squat Clean Mechanics:– Focus on hip extension and pulling under the bar.– Emphasize smooth transitions from rep to rep.8 minutes EMOM at light weight building to workout weight2 Hang squat cleansWorkout PrimerAthletes complete...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
