Here is a classic8amTeams of 314 Minute row split how you want14 minute ski split how you want14 of running 200s, alternating between all 3, only 1 person runs at time. 9amWarm-Up Conditioning 10:00 min Cap3 Rounds: @ Easy Low Heart Rate200m Run25ft Burpee Broad Jumps:30 second Wall Sit15 Ring Rows Main Conditioning10 Rounds For...Read More
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