Warm-Up: (10 minutes)10:00 : For Quality10/8 Calorie Echo Bike, Building Pace Each round8 Slow Bootstrap Squats6/6 Dumbbell Windmill10 Ring V-Outs8-10 Ring Push-Ups (Elevated and Progressively increasing depth)–Specific Barbell Prep (5 minutes)Take 5 minutes to go through bracing and benching technique, while building loads to working weightsBench PressEvery 4:00 minutes x 3 SetsComplete5 Reps @ 65%3...Read More