8:00 EMOMMinute 1: Cardio ChoiceMinute 2: 6 Inchworm Push-Ups + 12-16 Glute BridgesMinute 3: *Barbell ComplexMinute 4: 10 Alternating Box Step-Ups + 5 Box Jumps Box Height: 24/20inBarbell Complex: 6 Tall Muscle Cleans + + 6 Front Squats + 6 Strict Press Specific Barbell Prep (6-8 minutes)1-2 Sets, (Dialing in Form)3 Position Power Clean +...Read More