Mondays workout is below the week previewMonday: Back Squat strength work into a powerful 12:00 EMOM centered around muscular endurance and stamina.Tuesday: Clean and Jerk Complex, followed by a fun little upper body density triplet.Wednesday: Bench Press strength work into a nice little max rep 15:00 EMOM with Single Arm Devils Press, Air Squats, and...Read More
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