Day

March 8, 2025
Sunday FundayWod 1- 12 minutes 14 Power Cleans14 Synchro Burpees over bar10 Bar Muscle upsWod 212 Minutes 20 Cal Row5 Single Arm Db thrusters 70/50***thrusters go up by 5 each roundWod 38 minutes for both partners to establish 1 rep max clean
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