8am enduranceTeams of 340 minute amrap40 cal row*40 cal ski*4o cal bike**between each machine each partner will run 200m separately Warm Up Conditioning : 15:00 Cap3 Rounds: @ Easy Low Heart Rate500m Row20 Deep Lunge Mountain Climbers10/10 Single Arm Dumbbell Deadlift5 Inchworm Push-Ups Main ConditioningEvery 6:00 minutes x 5 Sets400m Run60ft (30m) Bodyweight Walking Lunge15...Read More