Body Heat and Mobility (5-7 minutes)2:00 Cardio Choice–10 PVC Pipe Passthroughs5/5 Around the Worlds15/15 second Standing PVC Pipe Prayer Stretch10 Alternating Down Dog Toe Touch:30 second Alternating Active Scorpion StretchCOACH LEAD BARBELL WARMUP WeightliftingEvery 3:00 minutes x 5 SetsPower Snatch + Overhead SquatRest 10-15 secondsSquat SnatchStarting @ 70% and increasing LoadsFor Time10 Bar Facing Burpees20...Read More
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