Monday’s workout is below. Here is what to expect this weekMonday: Deadlift 5×5 + a Powerful Couplet of Power Cleans and High Box JumpsTuesday: Chest to Bar Skill Work and Progressions, then into a fun Triplet of Rowing, Chest to Bar, and Wall WalksWednesday: Snatch Complex + a High Intensity Couplet of Power Snatch and...Read More
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