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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 22, 2025

Sunday February 23rd

February 22, 20250
Wod 112 Minutes – split how you want200m Bearhug sandbag walk 100/7040 Db snatches, Wod 2 (2 parts)12 Minutes 12 Bar Muscle ups12 burpees over your bar12 CleansRound 1 135/85Round 2 155/105Round 3 185/125Round 4 205/145** if you make it past round 4 stay at that weightMinutes 12-14 make reps cleans at 205/145Wod 312 Minutes...
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