Mobility and Body Heat (4 minutes)2:00 Cardio Choice:30 second Puppy Dog Pose:20/:20 Scorpion Stretch:30/:30 Deep Lunge Ankle Mobilization:30/:30 Banded Front Rack Stretch General + Specific Prep (4-6 minutes)2 Sets:8 Box Step-Ups + 6 Box Jumps (Step-Down)6 Tall Muscle Cleans + 6 Barbell Front Squats:15 second Passive Hang + :15 second Active Hang8 Ring V-Outs8 Ring...Read More