General /Specific Movement Prep (3-5 minutes)2 Sets: For Quality:30 second Row4 Inchworm to Hollow Hold (1-2sec):30 Second Shuttle Runs8 Barbell Romanian Deadlifts6 Tall Muscle Cleans4 Hang Power Cleans–Barbell Primer: Add Loads to Bar in order to have it off the floor (6-8 minutes)3 Pause Power Clean3 Slow Pull Power Clean3 Power Clean–Then Build Towards Working...Read More