General Warm-Up: (4-6 minutes)2 Sets: For Quality12 Banded Pull Aparts12 second Hollow Hold6 Inchworm Push-Ups12 Down Dog Toe Touch10/10 Single Leg Glute Bridges Specific Warm-Up ( 6-8 minutes)3 Sets: For Quality10 Glute Hip Thrust Off Bench8 Barbell Bench Press, Building Loads10 second Ring Support Hold8 Dual Kettlebell Deadlifts, Building Loads100ft Farmers CarryStrengthBench PressTake 10 minutes...Read More