General Warm-Up: (8-10 minutes)3 Sets: For Quality:30 – :45 second Cal Bike10 Bootstrap Squats10 Alternating Step-Ups10 Barbell Bent Over Rows10 Barbell Back Squats Specific Warm-Up (4-6 minutes)2 Sets: For Quality6 Scapular Pull-Ups6 Bar Kip Swings8 Ring Rows8 Single Dumbbell Step-Ups @ Warm-Up Loads10/7 Calorie echo Bike–Take Barbells to the Rack and Begin Back Squat. We...Read More