What to expect this week (Monday Workout below)What to Expect This Week:Monday: 5RM “Touch N’ Go” Power Snatch and Open Style TripletTuesday: Back Squat 10RM and challenging grip and quad stamina burnerWednesday: Bench Press 10RM, Followed a challenge midline and upper body midline conditioning pieceThursday: The return of the 40:00 EMOM, with a bit of...Read More
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