8am teams of 335 minutes amrap50 cal row50 cal ski50 cal bike**6 sled pushed in between movements. Down and back counts as ONE, you should each be going twice9amWarm-Up:3 Sets: For Quality1:00 Echo Bike10 Hollow Rocks10 V-Ups15 Air Squats ConditioningFor Time 35 Minute-ish cap50 Hang Power Snatch 75/55lb, 34/25kg100 Air Squats50 Burpee Box STEP overs100/80...Read More