Happy Valentines Day. Hope you love this workoutMobility and Body Heat (5 minutes)2:00 Cardio Choice—:45 Elevated Prayer Stretch:30/:30 Active Scorpion Stretch:30/:30 Couch Stretch General (4-6 minutes)2 sets: For Quality10 Alternating Box Step-Ups8 Bradford Press with Lockout6/6 Overhead Split Squats6 Inchworm Push-Ups Specific Barbell Prep (6-8 minutes)1-2 Sets3-5 Push Jerks Practicing Barbell Cycling with a smooth...Read More