General (8 minutes)8:00 minutes: For Quality20/20 Lateral Line Hops + Forward and Back Line Hops8/8 Single Kettlebell Staggered Stance Romanian Deadlift10 Russian Kettlebell Swings10 Hollow Rocks10 Alternating V-Ups Specific Warm-Up (8-10 minutes)3 Sets: For Quality30 seconds Jump Rope Practice8 Scapular Pull-Ups8 Bar Kip Swings15 second Tuck L-Hang10 Barbell Romanian Deadlifts / Deadlifts with Light Load...Read More