2:00 Cardio ChoiceDouble Strength Day!—20 seconds, Each Movement-Alternating Arm Swings-Back Slaps-Wrist Circles-Trunk Rotations-Hip Circles-Bow and Bend-Down Dog Toe Touches-Quarter Squat Reactive Jumps Specific Barbell Prep and Primer (8-10 minutes)With Empty Barbell3 Hang Muscle Snatch3 Snatch Grip Push-Press3 Overhead Squat3 Hang Power Snatch3 Hang Squat Snatch–Add Loads so that the barbell is off the floor–2 Sets:...Read More