General Warm-Up: (10 minutes)10:00 EMOMMinute 1: 45 second BikeMinute 2: 25ft (7.5m) Walking Inchworm to HollowMinute 3: 8 Scapular Pull-Ups + 8 Ring RowsMinute 4: 45 second RowMinute 5: 30-40 second Wall Lean March Specific Warm-Up: (8-10 minutes)Go over fine tuning movement patterns and skills for the dayChest to Bar Skill WorkBurpee Practice: Lead with...Read More