Mobility and Body Heat (4 minutes)400m Run:30 second Puppy Dog Pose:20/:20 Scorpion Stretch:30/:30 Deep Lunge Ankle Mobilization General (4-6 minutes)2 Sets:200m Run10 Air Squats10 Down Dog Toe Touch:20/:20 second Single Leg Glute Bridge Hold20 Glute Bridges Specific Barbell Prep (6-8 minutes)With an Empty Barbell6 Overhead Squats6 Front Squats6 Back Squats–Add Light Load–4 Overhead Squats4 Front...Read More