General (6-8 minutes)2:00 Cardio Choice—2 Sets:10 Scapular Push-Ups10/10 Single Leg Glute Bridges10 Hollow Rocks5/5 Kettlebell Windmills1 Partial Wall Walk2 Pike Push-Ups Strength Primer and Get to Working Loads (8-10 minutes)2 Sets: For Quality10 Supine Banded Pull-Aparts8/8 Single Leg Glute Hip Thrust Off Bench6-8 Barbell Bench Press (Empty, Then Light Loads) Then Get to Working LoadsBench...Read More