General Warm-Up: (4-6 minutes)2:00 Cardio Choice—2 Sets10 Bend and Bows10/10 Wrist Circles10 Alternating Arms Swings:15/:15 Overhead Tricep Stretch20 Bear Plank Shoulder Taps10 Alternating Scorpion Stretch Gymnastics Class Skill Progression : Coaches Notes (10-15 minutes)Ring Muscle-Ups Progression Specific Barbell Prep and Primer (6-8 minutes)3 Hang Muscle Clean3 Hang Power Clean3 Low Hang Power Clean-Add Loads-Practice touch...Read More