8am40 Minutes Teams of 33 100m runs (each person run ones50 cal ski50 cal row***between each station complete 30 cals on the bike9am 3 Sets: For Time 12 Handstand Push-Ups (or 12 strict heavy barbell presses)10 Dual Dumbbell Step-Ups12 Renegade Rows60 Double Unders12 Renegade Rows10 Dual Dumbbell Step-Ups12 Handstand Push-Ups Rest 3:00 minutes b/t sets...Read More
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