Mobility and Body Heat (4 minutes)1:30 Cardio Choice:30 second Puppy Dog Pose:20/:20 Scorpion Stretch:30/:30 Deep Lunge Ankle Mobilization General (4-6 minutes)2 Sets For Quality10 PVC Pipe Pass Throughs5/5 PVC Pipe Around the Worlds5 PVC Pipe Overhead Squats5 Squat Jumps:10/:10 Second Single Arm Active Hang or :20 seconds Active Hang8-10 Ring RowsCoach lead Barbell Warm upStrengthSquat...Read More