General (10-12 minutes)2 Rounds at a Moderate Pace:1:00 Easy Row or Jog5 Inchworm Push-Ups10 Deep Lunge Mountain Climbers1 Wall Walk + 10 sec Nose to Wall Handstand Hold10 Alternating Bird-Dogs Specific Movement Efficiency Talk and Practice Burpee Practice + Wall Walk Efficiency and Practice (2-3 minutes)5 Slow Burpees focusing on controlled movement5 Fast Burpees to...Read More
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