General Warm-Up: (5-7 minutes)2 Sets: For Quality:30 second Jump Rope (Single Unders, Running Singles, Double Unders)5/5 Pendulum Lunges10 Dumbbell Goblet Squats8/8 Single Dumbbell Suitcase Deadlift Specific Warm-Up Prep ( 6-8 minutes)3 Sets: For Quality8-6-4 Barbell Back Squats: Building Load to Working Loads for Strength6 Dual Dumbbell Power Cleans6 Dual Dumbbell Reverse Lunges20 Double Unders Dumbbells...Read More