Mobility Prep + Body Heat (4-5 minutes):2:00 minutes Cardio Choice5/5 World’s Greatest Stretch10 Alternating Scorpions:20/:20 second Samson Stretch Hold:30/:30 second Banded Tricep Stretch—General Warm-Up (5–7 minutes):2 Sets: For Quality10 Tempo Air Squats (20×1)8 Jumping Air Squats10 Down Dog Touch Touches8 Push-Ups20 Mountain Climbers Specific Warm-Up: (7-9 minutes):Empty Barbell:3 Hang Muscle Cleans3 Hang Power Cleans3 Front...Read More