General Warm-Up (4-6 minutes) 2 Sets: For Quality 1:00 Easy 10 Alternating Scorpions 10 Alternating Iron Cross Stretch 10 Air Squats 5 Inchworm Push-Ups Specific Warm-Up and Barbell Primer (4-6 minutes) 2 Rounds: (Empty Barbel) 9/7 Calorie Row, Building Intensity 5 Front Squats 5 Push Press 5 Thrusters Build Loads and Focus on Barbell Cycling...Read More
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