General Warm-Up (8-10 minutes)2 Sets: For Quality1:00 Easy Row or Ski (Hinge Pattern Bias)5 Inchworm Push-Ups + 10 Deep Lunge Mountain Climbers:20 second Behind the Neck Elbow Punch Throughs10 Barbell Romanian Deadlifts10 Squat Jumps Directly into.. Barbell Specific Warm-Up (8-10 minutes)2 Sets (Empty Barbell):3 Segmented Clean Deadlifts3 Hang High Pulls3 Hang Muscle Cleans3 Low Hang...Read More
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